PROGRESSO vs ORGANIC WHITE MISO
Nutrition comparison per 100 g serving
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ORGANIC WHITE MISO wins in 5 out of 10 nutrient categories
PROGRESSO: 3
vs
ORGANIC WHITE MISO: 5
(2 ties)
Overview
| Nutrient | PROGRESSO | ORGANIC WHITE MISO | Winner |
|---|---|---|---|
| Calories | 51 cal | 208 cal | |
| Protein | 2.7 g | 8.3 g | |
| Carbs | 9.0 g | 25 g | |
| Fat | 0.4 g | 8.3 g | |
| Fiber | 1.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROGRESSO | ORGANIC WHITE MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROGRESSO | ORGANIC WHITE MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Sodium, Na | 268 MG | 4,417 MG |