PROGRESSO vs COLAVITA

Nutrition comparison per 100 g serving

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PROGRESSO wins in 5 out of 10 nutrient categories

PROGRESSO: 5 vs COLAVITA: 3 (2 ties)

Overview

Nutrient	PROGRESSO	COLAVITA	Winner
Calories	51 cal	49 cal
Protein	2.7 g	2.0 g
Carbs	9.0 g	9.0 g
Fat	0.4 g	0.6 g
Fiber	1.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PROGRESSO	COLAVITA	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	PROGRESSO	COLAVITA	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	268 MG	229 MG

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