PROGRESSO vs SOUP'D UP

Nutrition comparison per 100 g serving

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SOUP'D UP wins in 6 out of 11 nutrient categories

PROGRESSO: 4 vs SOUP'D UP: 6 (1 ties)

Overview

Nutrient	PROGRESSO	SOUP'D UP	Winner
Calories	60 cal	452 cal
Protein	1.2 g	12.3 g
Carbs	8.0 g	63.0 g
Fat	2.8 g	16.4 g
Fiber	1.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PROGRESSO	SOUP'D UP	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	PROGRESSO	SOUP'D UP
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.1 MG	3.8 MG
Potassium, K	205 MG	493 MG
Sodium, Na	277 MG	1,575 MG

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