PROGRESSO vs ROASTED CORN POBLANO CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROGRESSO: 5
vs
ROASTED CORN POBLANO CHOWDER: 5
(1 ties)
Overview
| Nutrient | PROGRESSO | ROASTED CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calories | 60 cal | 185 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 8.0 g | 17.2 g | |
| Fat | 2.8 g | 12.8 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROGRESSO | ROASTED CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 23.8 MG |
Minerals
| Mineral | PROGRESSO | ROASTED CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 277 MG | 273 MG |