PROGRESSO vs BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROGRESSO: 5
vs
BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP: 5
(1 ties)
Overview
| Nutrient | PROGRESSO | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | Winner |
|---|---|---|---|
| Calories | 60 cal | 48 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 8.0 g | 5.3 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROGRESSO | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 6.6 MG |
Minerals
| Mineral | PROGRESSO | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 277 MG | 115 MG |