Progresso Artichoke Hearts vs Bush's Refried Black Beans 16 oz
Nutrition comparison per 100 g serving
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Bush's Refried Black Beans 16 oz wins in 6 out of 11 nutrient categories
Progresso Artichoke Hearts: 3
vs
Bush's Refried Black Beans 16 oz: 6
(2 ties)
Overview
| Nutrient | Progresso Artichoke Hearts | Bush's Refried Black Beans 16 oz | Winner |
|---|---|---|---|
| Calories | 30 cal | 113 cal | |
| Protein | 1.4 g | 6.1 g | |
| Carbs | 6.1 g | 17.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Progresso Artichoke Hearts | Bush's Refried Black Beans 16 oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Progresso Artichoke Hearts | Bush's Refried Black Beans 16 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 160 MG | 421 MG | |
| Sodium, Na | 260 MG | 315 MG |