PRODUCTOS MAYA vs EXTRA SMALL ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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PRODUCTOS MAYA wins in 5 out of 10 nutrient categories
PRODUCTOS MAYA: 5
vs
EXTRA SMALL ARTICHOKE HEARTS: 4
(1 ties)
Overview
| Nutrient | PRODUCTOS MAYA | EXTRA SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 46 cal | 23 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 6.2 g | 3.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCTOS MAYA | EXTRA SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 1.8 MG |
Minerals
| Mineral | PRODUCTOS MAYA | EXTRA SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 192 MG | 369 MG |