PRODUCE SNACKS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PRODUCE SNACKS wins in 4 out of 10 nutrient categories
PRODUCE SNACKS: 4
vs
PREMIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | PRODUCE SNACKS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 475 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 45 g | 75 g | |
| Fat | 37.5 g | 17.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCE SNACKS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRODUCE SNACKS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 12 MG | 350 MG |