PRODUCE vs MANGO HABANERO
Nutrition comparison per 100 g serving
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MANGO HABANERO wins in 5 out of 10 nutrient categories
PRODUCE: 4
vs
MANGO HABANERO: 5
(1 ties)
Overview
| Nutrient | PRODUCE | MANGO HABANERO | Winner |
|---|---|---|---|
| Calories | 567 cal | 250 cal | |
| Protein | 10 g | 35.7 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 36.7 g | 1.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCE | MANGO HABANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PRODUCE | MANGO HABANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 1,500 MG | 429 MG |