PRODUCE vs BAKED SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRODUCE: 4
vs
BAKED SWEET POTATO FRIES: 4
(2 ties)
Overview
| Nutrient | PRODUCE | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCE | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PRODUCE | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 429 MG |