PRODUCE vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60

PRODUCE wins in 4 out of 10 nutrient categories

PRODUCE: 4 vs AHOLD: 2 (4 ties)

Overview

Nutrient	PRODUCE	AHOLD	Winner
Calories	464 cal	464 cal	Tie
Protein	14.3 g	7.1 g
Carbs	64.3 g	64.3 g	Tie
Fat	17.9 g	25 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRODUCE	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRODUCE	AHOLD
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	482 MG	250 MG

Ad 728x90