PRODUCE DRIED APPLE RINGS vs APPLE SAUCE POUCHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRODUCE DRIED APPLE RINGS: 3
vs
APPLE SAUCE POUCHES: 3
(4 ties)
Overview
| Nutrient | PRODUCE DRIED APPLE RINGS | APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCE DRIED APPLE RINGS | APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 10 MG |
Minerals
| Mineral | PRODUCE DRIED APPLE RINGS | APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 100 MG | 0 MG |