PROBIOTIC SWEET & NUTTY TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
PROBIOTIC SWEET & NUTTY TRAIL MIX: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | PROBIOTIC SWEET & NUTTY TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 484 cal | 536 cal | |
| Protein | 7.8 g | 10.7 g | |
| Carbs | 59.4 g | 50 g | |
| Fat | 28.1 g | 32.1 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC SWEET & NUTTY TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROBIOTIC SWEET & NUTTY TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 23 MG | 1,036 MG |