PROBIOTIC STRAWBERRY BLENDED NONFAT YOGURT vs LIGHT NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC STRAWBERRY BLENDED NONFAT YOGURT wins in 4 out of 12 nutrient categories
PROBIOTIC STRAWBERRY BLENDED NONFAT YOGURT: 4
vs
LIGHT NONFAT GREEK YOGURT: 2
(6 ties)
Overview
| Nutrient | PROBIOTIC STRAWBERRY BLENDED NONFAT YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.5 g | 8 g | |
| Carbs | 10 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC STRAWBERRY BLENDED NONFAT YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PROBIOTIC STRAWBERRY BLENDED NONFAT YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 137 MG | 133 MG | |
| Sodium, Na | 41 MG | 40 MG |