PROBIOTIC STRAWBERRY BANANA BLENDED NONFAT YOGURT vs PINA COLADA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PROBIOTIC STRAWBERRY BANANA BLENDED NONFAT YOGURT: 5
vs
PINA COLADA FLAVORED LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PROBIOTIC STRAWBERRY BANANA BLENDED NONFAT YOGURT | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 9.4 g | 17.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC STRAWBERRY BANANA BLENDED NONFAT YOGURT | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PROBIOTIC STRAWBERRY BANANA BLENDED NONFAT YOGURT | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 139 MG | 191 MG | |
| Sodium, Na | 41 MG | 56 MG |