PROBIOTIC PLAIN LOWFAT YOGURT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
PROBIOTIC PLAIN LOWFAT YOGURT: 4
vs
VANILLA GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PROBIOTIC PLAIN LOWFAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 84 cal | |
| Protein | 4.1 g | 8.4 g | |
| Carbs | 17.1 g | 12.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC PLAIN LOWFAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PROBIOTIC PLAIN LOWFAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 59 MG | 35 MG |