PROBIOTIC PLAIN LOWFAT YOGURT vs BLACK CHERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PROBIOTIC PLAIN LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PROBIOTIC PLAIN LOWFAT YOGURT: 5
vs
BLACK CHERRY NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PROBIOTIC PLAIN LOWFAT YOGURT | BLACK CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 17.1 g | 9.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC PLAIN LOWFAT YOGURT | BLACK CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PROBIOTIC PLAIN LOWFAT YOGURT | BLACK CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 59 MG | 50 MG |