PROBIOTIC PIA COLADA BLENDED LOWFAT YOGURT vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC PIA COLADA BLENDED LOWFAT YOGURT wins in 4 out of 11 nutrient categories
PROBIOTIC PIA COLADA BLENDED LOWFAT YOGURT: 4
vs
VANILLA NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PROBIOTIC PIA COLADA BLENDED LOWFAT YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 15.3 g | 10 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC PIA COLADA BLENDED LOWFAT YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PROBIOTIC PIA COLADA BLENDED LOWFAT YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 124 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |