PROBIOTIC LOWFAT YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 7 out of 10 nutrient categories
PROBIOTIC LOWFAT YOGURT: 1
vs
PLAIN NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | PROBIOTIC LOWFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 57 cal | |
| Protein | 4.1 g | 5.3 g | |
| Carbs | 19.4 g | 7.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC LOWFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.6 MG |
Minerals
| Mineral | PROBIOTIC LOWFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 198 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 56 MG | 84 MG |