PROBIOTIC LOWFAT YOGURT vs AUSTRALIAN STYLE YOGHURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PROBIOTIC LOWFAT YOGURT: 5
vs
AUSTRALIAN STYLE YOGHURT: 5
(1 ties)
Overview
| Nutrient | PROBIOTIC LOWFAT YOGURT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 123 cal | |
| Protein | 4.1 g | 6.2 g | |
| Carbs | 19.4 g | 15.4 g | |
| Fat | 2.1 g | 4.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC LOWFAT YOGURT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | PROBIOTIC LOWFAT YOGURT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 56 MG | 48 MG |