PROBIOTIC KEFIR vs HONEY VANILLA FLAVORED GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC KEFIR wins in 4 out of 11 nutrient categories
PROBIOTIC KEFIR: 4
vs
HONEY VANILLA FLAVORED GREEK STYLE YOGURT: 3
(4 ties)
Overview
| Nutrient | PROBIOTIC KEFIR | HONEY VANILLA FLAVORED GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 129 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 8.3 g | 14.7 g | |
| Fat | 0.8 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC KEFIR | HONEY VANILLA FLAVORED GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROBIOTIC KEFIR | HONEY VANILLA FLAVORED GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 188 MG | |
| Sodium, Na | 52 MG | 59 MG |