PROBIOTIC FRUIT & YOGURT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES & BLUEBERRIES vs POPCORN
Nutrition comparison per 100 g serving
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PROBIOTIC FRUIT & YOGURT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES & BLUEBERRIES wins in 5 out of 11 nutrient categories
PROBIOTIC FRUIT & YOGURT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES & BLUEBERRIES: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | PROBIOTIC FRUIT & YOGURT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES & BLUEBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calories | 457 cal | 429 cal | |
| Protein | 5.7 g | 10.7 g | |
| Carbs | 68.6 g | 75 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC FRUIT & YOGURT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES & BLUEBERRIES | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROBIOTIC FRUIT & YOGURT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES & BLUEBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 200 MG | 89 MG | |
| Sodium, Na | 29 MG | 339 MG |