PRO SERIES GAINER VANILLA CRME PROTEIN POWDER SUPPLEMENT vs ENERGY SHAKE MIX
Nutrition comparison per 100 g serving
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ENERGY SHAKE MIX wins in 13 out of 23 nutrient categories
PRO SERIES GAINER VANILLA CRME PROTEIN POWDER SUPPLEMENT: 7
vs
ENERGY SHAKE MIX: 13
(3 ties)
Overview
| Nutrient | PRO SERIES GAINER VANILLA CRME PROTEIN POWDER SUPPLEMENT | ENERGY SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 401 cal | 323 cal | |
| Protein | 19.8 g | 48.4 g | |
| Carbs | 67.9 g | 38.7 g | |
| Fat | 5.6 g | 6.5 g | |
| Fiber | 0 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRO SERIES GAINER VANILLA CRME PROTEIN POWDER SUPPLEMENT | ENERGY SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 129 UG | |
| Niacin | 3.5 MG | 6.5 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 809.0 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 19.8 MG | 212.9 MG |
Minerals
| Mineral | PRO SERIES GAINER VANILLA CRME PROTEIN POWDER SUPPLEMENT | ENERGY SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 65 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 2.2 MG | 14.5 MG | |
| Magnesium, Mg | 90 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 272 MG | 0 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 117 MG | 677 MG | |
| Zinc, Zn | 1.4 MG | 2.9 MG |