PRO MACARONI & CHEESE WHITE CHEDDAR vs WHITE ROSE
Nutrition comparison per 100 g serving
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PRO MACARONI & CHEESE WHITE CHEDDAR wins in 6 out of 11 nutrient categories
PRO MACARONI & CHEESE WHITE CHEDDAR: 6
vs
WHITE ROSE: 3
(2 ties)
Overview
| Nutrient | PRO MACARONI & CHEESE WHITE CHEDDAR | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 392 cal | 316 cal | |
| Protein | 19.6 g | 12.2 g | |
| Carbs | 55.9 g | 44.9 g | |
| Fat | 9.8 g | 10.2 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRO MACARONI & CHEESE WHITE CHEDDAR | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRO MACARONI & CHEESE WHITE CHEDDAR | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 153 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 912 MG | 806 MG |