PRO 30 100% PLANT-BASED PROTEIN* POWDER vs NUTRITION SHAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
PRO 30 100% PLANT-BASED PROTEIN* POWDER: 11
vs
NUTRITION SHAKES: 11
(3 ties)
Overview
| Nutrient | PRO 30 100% PLANT-BASED PROTEIN* POWDER | NUTRITION SHAKES | Winner |
|---|---|---|---|
| Calories | 370 cal | 92 cal | |
| Protein | 65.2 g | 3.8 g | |
| Carbs | 19.6 g | 13.8 g | |
| Fat | 5.4 g | 2.5 g | |
| Fiber | 10.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRO 30 100% PLANT-BASED PROTEIN* POWDER | NUTRITION SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 4.3 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 32.6 MG | 12.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.3 UG |
Minerals
| Mineral | PRO 30 100% PLANT-BASED PROTEIN* POWDER | NUTRITION SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 19.6 MG | 1.9 MG | |
| Magnesium, Mg | 61 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 196 MG | 104 MG | |
| Potassium, K | 457 MG | 162 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 652 MG | 79 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |