PRO 30 100% PLANT-BASED PROTEIN* POWDER vs NATURAL 100% WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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NATURAL 100% WHEY PROTEIN POWDER wins in 11 out of 20 nutrient categories
PRO 30 100% PLANT-BASED PROTEIN* POWDER: 7
vs
NATURAL 100% WHEY PROTEIN POWDER: 11
(2 ties)
Overview
| Nutrient | PRO 30 100% PLANT-BASED PROTEIN* POWDER | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 370 cal | 355 cal | |
| Protein | 65.2 g | 64.5 g | |
| Carbs | 19.6 g | 19.4 g | |
| Fat | 5.4 g | 4.8 g | |
| Fiber | 10.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRO 30 100% PLANT-BASED PROTEIN* POWDER | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 16.1 MG | |
| Riboflavin | 0.2 MG | 5.5 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 32.6 MG | 0 MG |
Minerals
| Mineral | PRO 30 100% PLANT-BASED PROTEIN* POWDER | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 645 MG | |
| Iron, Fe | 19.6 MG | 0 MG | |
| Magnesium, Mg | 61 MG | 323 MG | |
| Phosphorus, P | 196 MG | 645 MG | |
| Potassium, K | 457 MG | 323 MG | |
| Sodium, Na | 652 MG | 290 MG | |
| Zinc, Zn | 0 MG | 16.9 MG |