PRIVATE SELECTION vs DIRTY FRESH MINT LEAF
Nutrition comparison per 100 g serving
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DIRTY FRESH MINT LEAF wins in 5 out of 10 nutrient categories
PRIVATE SELECTION: 3
vs
DIRTY FRESH MINT LEAF: 5
(2 ties)
Overview
| Nutrient | PRIVATE SELECTION | DIRTY FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calories | 354 cal | 242 cal | |
| Protein | 5.3 g | 1.7 g | |
| Carbs | 38.1 g | 34.2 g | |
| Fat | 20.4 g | 10.8 g | |
| Fiber | 0.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIVATE SELECTION | DIRTY FRESH MINT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIVATE SELECTION | DIRTY FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 274 MG | 92 MG |