PRINCIPE SANDWICH COOKIES WITH LIME FLAVORED FILLING vs SPAANS
Nutrition comparison per 100 g serving
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PRINCIPE SANDWICH COOKIES WITH LIME FLAVORED FILLING wins in 10 out of 16 nutrient categories
PRINCIPE SANDWICH COOKIES WITH LIME FLAVORED FILLING: 10
vs
SPAANS: 3
(3 ties)
Overview
| Nutrient | PRINCIPE SANDWICH COOKIES WITH LIME FLAVORED FILLING | SPAANS | Winner |
|---|---|---|---|
| Calories | 488 cal | 419 cal | |
| Protein | 4.8 g | 2.3 g | |
| Carbs | 73.8 g | 74.4 g | |
| Fat | 19.1 g | 14.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRINCIPE SANDWICH COOKIES WITH LIME FLAVORED FILLING | SPAANS | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 1.9 MG | 1.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRINCIPE SANDWICH COOKIES WITH LIME FLAVORED FILLING | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 202 MG | 209 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |