PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING vs COCONUT SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING: 6
vs
COCONUT SHORTBREAD COOKIES: 6
(3 ties)
Overview
| Nutrient | PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING | COCONUT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 488 cal | 464 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 21.4 g | 30.4 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING | COCONUT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING | COCONUT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Potassium, K | 190 MG | 500 MG | |
| Sodium, Na | 179 MG | 179 MG | Tie |
| Zinc, Zn | 1.8 MG | 0 MG |