PRINCIPE vs JENNIE-O

Nutrition comparison per 100 g serving

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PRINCIPE wins in 4 out of 10 nutrient categories

PRINCIPE: 4 vs JENNIE-O: 2 (4 ties)

Overview

Nutrient	PRINCIPE	JENNIE-O	Winner
Calories	250 cal	125 cal
Protein	30 g	21.4 g
Carbs	0 g	5.4 g
Fat	15 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRINCIPE	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRINCIPE	JENNIE-O	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	1,950 MG	786 MG

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