PRINCELLA vs ALLENS

Nutrition comparison per 100 g serving

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ALLENS wins in 8 out of 11 nutrient categories

PRINCELLA: 2 vs ALLENS: 8 (1 ties)

Overview

Nutrient	PRINCELLA	ALLENS	Winner
Calories	68 cal	30 cal
Protein	0.6 g	1.7 g
Carbs	16.7 g	4.2 g
Fat	0 g	0.4 g
Fiber	1.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRINCELLA	ALLENS	Winner
Vitamin C, total ascorbic acid	3 MG	5.1 MG

Mineral	PRINCELLA	ALLENS
Calcium, Ca	12 MG	127 MG
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	148 MG	97 MG
Sodium, Na	19 MG	356 MG

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