PRIME RIB WITH ASPARAGUS vs SPAGHETTI WITH TURKEY MEATBALLS & SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH TURKEY MEATBALLS & SAUCE wins in 6 out of 10 nutrient categories
PRIME RIB WITH ASPARAGUS: 3
vs
SPAGHETTI WITH TURKEY MEATBALLS & SAUCE: 6
(1 ties)
Overview
| Nutrient | PRIME RIB WITH ASPARAGUS | SPAGHETTI WITH TURKEY MEATBALLS & SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 86 cal | |
| Protein | 5.0 g | 5.1 g | |
| Carbs | 11.3 g | 13.1 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIME RIB WITH ASPARAGUS | SPAGHETTI WITH TURKEY MEATBALLS & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 3 MG |
Minerals
| Mineral | PRIME RIB WITH ASPARAGUS | SPAGHETTI WITH TURKEY MEATBALLS & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 387 MG | 141 MG |