PRIME RIB WITH ASPARAGUS vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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PRIME RIB WITH ASPARAGUS wins in 5 out of 10 nutrient categories
PRIME RIB WITH ASPARAGUS: 5
vs
CHICKEN PARMESAN: 4
(1 ties)
Overview
| Nutrient | PRIME RIB WITH ASPARAGUS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 90 cal | 141 cal | |
| Protein | 5.0 g | 8.2 g | |
| Carbs | 11.3 g | 15.3 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIME RIB WITH ASPARAGUS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 1.4 MG |
Minerals
| Mineral | PRIME RIB WITH ASPARAGUS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 387 MG | 388 MG |