PRIME RIB WITH ASPARAGUS vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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PRIME RIB WITH ASPARAGUS wins in 7 out of 10 nutrient categories
PRIME RIB WITH ASPARAGUS: 7
vs
CHEESE RAVIOLI: 2
(1 ties)
Overview
| Nutrient | PRIME RIB WITH ASPARAGUS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 90 cal | 153 cal | |
| Protein | 5.0 g | 4.7 g | |
| Carbs | 11.3 g | 18.8 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIME RIB WITH ASPARAGUS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 2.8 MG |
Minerals
| Mineral | PRIME RIB WITH ASPARAGUS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 387 MG | 294 MG |