PRIME RIB WITH ASPARAGUS vs BAJA STYLE COD WITH CORN
Nutrition comparison per 100 g serving
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BAJA STYLE COD WITH CORN wins in 6 out of 11 nutrient categories
PRIME RIB WITH ASPARAGUS: 4
vs
BAJA STYLE COD WITH CORN: 6
(1 ties)
Overview
| Nutrient | PRIME RIB WITH ASPARAGUS | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calories | 90 cal | 120 cal | |
| Protein | 5.0 g | 8.7 g | |
| Carbs | 11.3 g | 15.8 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIME RIB WITH ASPARAGUS | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | PRIME RIB WITH ASPARAGUS | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 387 MG | 174 MG |