PRIME RIB GROUND BEEF vs PLANT-BASED GROUND
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND wins in 12 out of 16 nutrient categories
PRIME RIB GROUND BEEF: 2
vs
PLANT-BASED GROUND: 12
(2 ties)
Overview
| Nutrient | PRIME RIB GROUND BEEF | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 304 cal | 239 cal | |
| Protein | 25 g | 15.9 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 21.4 g | 17.7 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIME RIB GROUND BEEF | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIME RIB GROUND BEEF | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 58 MG | 336 MG |