PRIME RIB GROUND BEEF vs PLANT-BASED GROUND
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED GROUND wins in 7 out of 11 nutrient categories
PRIME RIB GROUND BEEF: 2
vs
PLANT-BASED GROUND: 7
(2 ties)
Overview
| Nutrient | PRIME RIB GROUND BEEF | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 304 cal | 277 cal | |
| Protein | 25 g | 16.9 g | |
| Carbs | 0 g | 9.2 g | |
| Fat | 21.4 g | 16.9 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIME RIB GROUND BEEF | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIME RIB GROUND BEEF | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 58 MG | 385 MG |