PRIME CUT SEARED&SLICED AHI TUNA vs BREADED PANKO SHRIMP
Nutrition comparison per 100 g serving
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PRIME CUT SEARED&SLICED AHI TUNA wins in 8 out of 10 nutrient categories
PRIME CUT SEARED&SLICED AHI TUNA: 8
vs
BREADED PANKO SHRIMP: 1
(1 ties)
Overview
| Nutrient | PRIME CUT SEARED&SLICED AHI TUNA | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calories | 124 cal | 235 cal | |
| Protein | 26.6 g | 12.9 g | |
| Carbs | 2.7 g | 16.5 g | |
| Fat | 0.4 g | 12.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRIME CUT SEARED&SLICED AHI TUNA | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 502 MG | 135 MG | |
| Sodium, Na | 142 MG | 271 MG |