PRIMAVERA PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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PRIMAVERA PASTA wins in 9 out of 16 nutrient categories
PRIMAVERA PASTA: 9
vs
RAVIOLI: 4
(3 ties)
Overview
| Nutrient | PRIMAVERA PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 10.4 g | |
| Carbs | 71.4 g | 53.8 g | |
| Fat | 1.8 g | 7.6 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIMAVERA PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRIMAVERA PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 358 MG |