PRIMAL PALEO CONCEPTS vs BANANA
Nutrition comparison per 100 g serving
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BANANA wins in 11 out of 19 nutrient categories
PRIMAL PALEO CONCEPTS: 6
vs
BANANA: 11
(2 ties)
Overview
| Nutrient | PRIMAL PALEO CONCEPTS | BANANA | Winner |
|---|---|---|---|
| Calories | 433 cal | 141 cal | |
| Protein | 10 g | 4.0 g | |
| Carbs | 23.3 g | 26.3 g | |
| Fat | 36.7 g | 3.0 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIMAL PALEO CONCEPTS | BANANA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.6 UG |
Minerals
| Mineral | PRIMAL PALEO CONCEPTS | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 50 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |