PRIESTER'S PECANS vs UNSALTED WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED WHOLE NATURAL ALMONDS wins in 12 out of 16 nutrient categories
PRIESTER'S PECANS: 3
vs
UNSALTED WHOLE NATURAL ALMONDS: 12
(1 ties)
Overview
| Nutrient | PRIESTER'S PECANS | UNSALTED WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 571 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 43.9 g | 21.4 g | |
| Fat | 43.9 g | 50 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIESTER'S PECANS | UNSALTED WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PRIESTER'S PECANS | UNSALTED WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 123 MG | 0 MG |