PRIDE GOURMET BAKERS vs LUCKY SPOON
Nutrition comparison per 100 g serving
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PRIDE GOURMET BAKERS wins in 6 out of 10 nutrient categories
PRIDE GOURMET BAKERS: 6
vs
LUCKY SPOON: 2
(2 ties)
Overview
| Nutrient | PRIDE GOURMET BAKERS | LUCKY SPOON | Winner |
|---|---|---|---|
| Calories | 309 cal | 368 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 47.1 g | 49.1 g | |
| Fat | 11.8 g | 17.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIDE GOURMET BAKERS | LUCKY SPOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIDE GOURMET BAKERS | LUCKY SPOON | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 485 MG | 263 MG |