PRICKLY PEAR SUPERFRUIT CACTUS WATER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PRICKLY PEAR SUPERFRUIT CACTUS WATER: 4
vs
ORGANIC COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | PRICKLY PEAR SUPERFRUIT CACTUS WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 10 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRICKLY PEAR SUPERFRUIT CACTUS WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PRICKLY PEAR SUPERFRUIT CACTUS WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 3 MG | 106 MG | |
| Sodium, Na | 0 MG | 15 MG |