PRICKLY FRUIT JAM vs FOUR FRUIT SPREAD
Nutrition comparison per 100 g serving
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FOUR FRUIT SPREAD wins in 4 out of 10 nutrient categories
PRICKLY FRUIT JAM: 1
vs
FOUR FRUIT SPREAD: 4
(5 ties)
Overview
| Nutrient | PRICKLY FRUIT JAM | FOUR FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRICKLY FRUIT JAM | FOUR FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 50 MG |
Minerals
| Mineral | PRICKLY FRUIT JAM | FOUR FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 28 MG |