PRICKLY FRUIT JAM vs CONCORD GRAPE JAM
Nutrition comparison per 100 g serving
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PRICKLY FRUIT JAM wins in 5 out of 10 nutrient categories
PRICKLY FRUIT JAM: 5
vs
CONCORD GRAPE JAM: 0
(5 ties)
Overview
| Nutrient | PRICKLY FRUIT JAM | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Calories | 183 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRICKLY FRUIT JAM | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PRICKLY FRUIT JAM | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 0 MG |