PRICE CHOPPER vs WHOLESOME MEDLEY ALMONDS
Nutrition comparison per 100 g serving
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WHOLESOME MEDLEY ALMONDS wins in 6 out of 11 nutrient categories
PRICE CHOPPER: 3
vs
WHOLESOME MEDLEY ALMONDS: 6
(2 ties)
Overview
| Nutrient | PRICE CHOPPER | WHOLESOME MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 488 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 35.7 g | 30.2 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRICE CHOPPER | WHOLESOME MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRICE CHOPPER | WHOLESOME MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 1,143 MG | 116 MG |