PRICE CHOPPER vs LIGHTLY SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WHOLE CASHEWS wins in 10 out of 18 nutrient categories
PRICE CHOPPER: 5
vs
LIGHTLY SALTED WHOLE CASHEWS: 10
(3 ties)
Overview
| Nutrient | PRICE CHOPPER | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 645 cal | 571 cal | |
| Protein | 25.8 g | 17.9 g | |
| Carbs | 19.4 g | 28.6 g | |
| Fat | 51.6 g | 46.4 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRICE CHOPPER | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRICE CHOPPER | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 1.2 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 484 MG | 607 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 355 MG | 161 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |