PRETZELS vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRETZELS: 4
vs
VEGGIE CHIPS: 4
(2 ties)
Overview
| Nutrient | PRETZELS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 475 cal | 455 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 70 g | 77 g | |
| Fat | 20 g | 14 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.3 MG | |
| Sodium, Na | 425 MG | 438 MG |