PRETZELS vs RICK'S CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRETZELS: 4
vs
RICK'S CHIPS: 4
(2 ties)
Overview
| Nutrient | PRETZELS | RICK'S CHIPS | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | RICK'S CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | RICK'S CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.6 MG | |
| Sodium, Na | 425 MG | 750 MG |