PRETZELS vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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PRETZEL STICKS wins in 5 out of 11 nutrient categories
PRETZELS: 4
vs
PRETZEL STICKS: 5
(2 ties)
Overview
| Nutrient | PRETZELS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 425 MG | 357 MG |